Burnout
Bad Brain Day Protocol
What to do when nothing works.
Some days the system doesn't matter because you can't reach it. This is the emergency card for those days. Twenty pages, no theory, decision trees you can follow while feeling terrible.
$9
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Written and ready
The finished book, in every format. Your download links appear the second the payment clears.
- EPUB
- 34 pages · PDF · EPUB
- ~20 min to read
What's inside
- 01Read this first (yes, today)
- 02Triage: what actually has to happen
- 03The floor: three things, no more
- 04Decision tree — can't start
- 05Decision tree — started, can't continue
- 06Telling people without a full explanation
- 07The re-entry plan for tomorrow
This is for you if…
- You are having one of those days right now.
- Your system assumes a version of you that isn't available today.
- You need instructions, not encouragement.
- You want something to read while feeling awful, in under 20 minutes.
Education and systems, not medical advice. If you need clinical support, that's a conversation for a clinician.
Formats
What you'll actually receive
One purchase, every format included. No subscription, no app to install, no login to remember. The download links appear the second the payment clears.
PDF
Fixed layout, exactly as designed. Prints cleanly if you want it on paper.
Best for: Laptop, tablet, printing the checklists.
EPUB
Reflowable text. Change the font size, spacing and background to whatever your eyes want.
Best for: Apple Books, Google Play Books, Kobo, most e-readers.
Reading on a Kindle? Use the EPUB. Send it to your device with Amazon's Send to Kindle and it converts on arrival.
- 34 pages, about ~20 min to read.
- Yours to keep. Re-download any time from your link.
- Free updates when the book is revised.
